Move Mindfully. Breath well. Stress less

Erica graduated from The Hard and Soft Yoga Institute in 2016 and started teaching that year. In 2017, she completed Mindful Yoga Therapy for Trauma and Y12SR: The Yoga of 12-Step Recovery. In 2020 she graduated from Yoga Darshana: Yoga on the Hill Immersion 200 hour teaching training program. She is very excited to bring all this knowledge to a Yoga retreat in Costa Rica.